I have been fighting this demon for many years. Recently I picked up my sparring gloves again, and this time I have managed to get a few good punches in!
As of 10 am this morning, Round one stats stand : 12.4 lbs lost, in 18 days :)
So far my only changes have been diet, my new meals have been slimfast optima shakes, and fresh fruit for breakfast, and lean cuisien or other diet meals for lunch, 100 calorie packs for snacks (awsome variety!) and a sensable 500 calorie dinner, with another snack of some low fat slow turned strawberry icecream or a bag of 100 calorie popcorn in the evening!
all eating stops by 7 pm!
So there is your ring front update.....stay tuned for round two!
1 comment:
WOW 12+ pounds is awesome!!! What your doing all sounds totally reasonable! I think I need to try all that! Hmmmm
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